David C. Smith Therapist and Wellbeing Consultant
EFT, TFT, NLP, Hypnosis for Anxiety, Weight Loss, Stress Relief, Phobias, Exam Nerves, Stop Smoking, Sports Performance, Public Speaking, Confidence...
Hypnotherapy
Thought Field Therapy (TFT)
Emotional Freedom Technique (EFT)
Humanistic Neuro Linguistic Psychology (HNLP)
- Would you like to do any of these things?.....
- Manage Weight?
- Reduce Stress and Anxiety?
- Improve Relationships?
- Stop Panic Attacks?
- Stop Smoking?
- Improve Confidence?
- Increase Motivation?
- Improve Test/Exam Success?
- Remove Phobias?
- Improve General Health?
Everyone has times in their life when they need to relax, find inner resources, change old habits, develop new ones, diminish the effects of stress, lose a phobia or a host of other similar issues. Solution focused therapies such as TFT (Thought Field Therapy), EFT (Emotional Freedom Technique), NLP (Neuro-Linguistic Programming) and Hypnosis really can help you achieve this. EFT and TFT, for example, are simple yet highly effective techniques that you can learn to apply for yourself to gain freedom from your negative emotions. Hypnotherapy is simply the therapeutic application of hypnosis, where 'therapeutic' means having a good effect on mind and body.
For details of sessions see the Consultations page.
SO WHAT ARE TFT and EFT?
| " I just thought I'd let
you know I got 81% for my role play asignment!! Weight loss still
going great - I have lost over a stone in weight and feel great about
everything... I can't believe how much progress I made in the 2 hours
I spent with you (and still making now) " (N.M.) |
Thought Field
Therapy (TFT) and Emotional
Freedom Technique (EFT) both involve the 'tapping' of acupressure
points whilst being guided to focus on various 'aspects' of your problem
or issue. You may have seen this demonstrated on various television programmes
in recent months. A skilled Practitioner can help you locate the source
of 'negative emotions' and release them painlessly and permanently. You
do not forget the events, but are able to recall them wthout any associated
negative emotion.
Click these links for further information on TFT
or EFT
WHAT IS HYPNOSIS?
Hypnosis is merely an altered state of awareness, such as you might experience while reading a book or watching television or while driving and you suddenly arrive somewhere and don't remember the journey. Your conscious mind has drifted off but you are still fully aware of everything that is going on around and you are still in control. Hypnotherapists utilise these naturally occurring states to help you achieve life- enhancing changes.WHAT IS HNLP?
Neuro-Linguistic Programming (NLP) has been called "The Study of Excellence". Developed over the last 30 years, NLP has expanded from its original therapeutic beginnings to include applications in all aspects of life from business and management to sports, politics, education, health etc. and is increasingly being studied and used by practitioners within the NHS.Originally developed in the 1970's by a Linguistics Professor and a Psychologist, they 'modelled' three of the most outstanding therapists of the time. They wanted to find out how they did what they did - and from the results of their research blossomed an abundance of techniques that work! NLP helps us to perform and feel at our best. Humanistic Neuro-Linguistic Psychology (HNLP) is a development of the field created by master trainers John Overdurf and Julie Silverthorn.
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