David C. Smith Therapist and Wellbeing Consultant

EFT, TFT, NLP, Hypnosis for Anxiety, Weight Loss, Stress Relief, Phobias, Exam Nerves, Stop Smoking, Sports Performance, Public Speaking, Confidence...

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Hypnotherapy
Thought Field Therapy (TFT)
Emotional Freedom Technique (EFT)
Humanistic Neuro Linguistic Psychology (HNLP)

Everyone has times in their life when they need to relax, find inner resources, change old habits, develop new ones, diminish the effects of stress, lose a phobia or a host of other similar issues. Solution focused therapies such as TFT (Thought Field Therapy), EFT (Emotional Freedom Technique), NLP (Neuro-Linguistic Programming) and Hypnosis really can help you achieve this. EFT and TFT, for example, are simple yet highly effective techniques that you can learn to apply for yourself to gain freedom from your negative emotions. Hypnotherapy is simply the therapeutic application of hypnosis, where 'therapeutic' means having a good effect on mind and body.

For details of sessions see the Consultations page.

SO WHAT ARE TFT and EFT?

" I just thought I'd let you know I got 81% for my role play asignment!! Weight loss still going great - I have lost over a stone in weight and feel great about everything... I can't believe how much progress I made in the 2 hours I spent with you (and still making now) "
(N.M.)

Thought Field Therapy (TFT) and Emotional Freedom Technique (EFT) both involve the 'tapping' of acupressure points whilst being guided to focus on various 'aspects' of your problem or issue. You may have seen this demonstrated on various television programmes in recent months. A skilled Practitioner can help you locate the source of 'negative emotions' and release them painlessly and permanently. You do not forget the events, but are able to recall them wthout any associated negative emotion.
Click these links for further information on TFT or EFT

WHAT IS HYPNOSIS?

Hypnosis is merely an altered state of awareness, such as you might experience while reading a book or watching television or while driving and you suddenly arrive somewhere and don't remember the journey. Your conscious mind has drifted off but you are still fully aware of everything that is going on around and you are still in control. Hypnotherapists utilise these naturally occurring states to help you achieve life- enhancing changes.

WHAT IS HNLP?

Neuro-Linguistic Programming (NLP) has been called "The Study of Excellence". Developed over the last 30 years, NLP has expanded from its original therapeutic beginnings to include applications in all aspects of life from business and management to sports, politics, education, health etc. and is increasingly being studied and used by practitioners within the NHS.

Originally developed in the 1970's by a Linguistics Professor and a Psychologist, they 'modelled' three of the most outstanding therapists of the time. They wanted to find out how they did what they did - and from the results of their research blossomed an abundance of techniques that work! NLP helps us to perform and feel at our best. Humanistic Neuro-Linguistic Psychology (HNLP) is a development of the field created by master trainers John Overdurf and Julie Silverthorn.

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